Special Events, Workshops & More!
Prenatal Yoga Abhyaasa Yoga Studio
Join Registered Pre/Postnatal Yoga Teacher, Rachel Grundner, every Thursday to increase strength, improve sleep, reduce stress and anxiety!
- Increase lower body strength in preparation for childbirth
- Learn deep relaxation techniques that can be used leading up to and during the stages of labor
-Yoga poses and dynamic movement techniques that specifically aid in pain management leading up to and during the stages of labor
-Learn breathing techniques
This class does typically book out, so be sure to Pre-Register, if possible, for all six sessions for $90! Otherwise, Drop-in is $18 when space is available.
2018 YOGA TEACHER TRAININGS
Abhyaasa Yoga 200hr Yoga Teacher Training
Begins Saturday, February 3rd
Saturdays OR Tuesdays and Thursdays through July 8th
Plus one Sunday per month
Reflecting the intention of Abhyaasa Yoga Studio, this training program will guide you to create space, on multiple levels, to awaken your full potential as both student and teacher. We will examine the ancient, yet timeless, wisdom of yoga in a non-dogmatic way, studying different styles of yoga to see what resonates with each soul. Together we will explore what it means to be a yogi or yogini, living with peace, compassion, and love both on and off the mat. In a supportive environment, we will delve deeply to find our highest expressions of Self. Upon graduation, you will have the tools and confidence to authentically radiate your unique voice and guide others in the practice of yoga from your heart.